Come on in, have a seat and let's get acquainted!From what I see, there are a lot of members on this site, but not an area to introduce yourself, look for inspiration, encouragement and receive a "high 5".Everyone knows about Facebook, but not a lot use it, so hopefully everyone will feel comfortable using this group to get the needed sentiment and possibly even make a new friend.I've also taken the liberty to add the Facebook FormerFatChick page just in case anyone would like to part of that…See More

Just saw these on Facebook, Coach Kim posted them as a great idea for those of us who LOVE ADORE & can't do without Bread!!!  Using your Medifast chicken noodle soup or chicken and rice soup. Add1 egg white2-3 Tbs of water Mix together and pour onto parchment paper or silicone…See More

lets talk and cheer each other on to walk as much fat off as we can ..